Playing basketball can help you shed weight, tone your muscles and boost fitness levels. It will also help you burn calories and lose weight. Based on the Centers for Disease Control and Ian Dombroski Prevention the average 155-pound player can burn around 287 calories in 30 minutes playing basketball. The fast-paced nature of the game requires you to use all your muscles which includes your muscles in your core. A regular practice can lower your blood pressure and lower the risk of developing heart disease, improving your cardiovascular health. Basketball requires players to maintain a good physical state. It also involves a lot of jumping. This requires you to build up your leg muscles and improve the performance of your lungs and heart. It's also a great opportunity to meet new people and make new friends. Basketball is a social activity since it is an activity that is played in teams. You can make new friends when you play basketball with people you don't know at a local gym.

Basketball is an enjoyable and easy way to get your daily exercise. It can be played in the indoors or out, by people of all ages in a large variety of settings. With basketball, it's not necessary to go running or lifting weights; you can stay active while playing a game that is both challenging and enjoyable. If you're looking to find a quick physical activity that will keep you entertained, basketball may be the perfect option for you. Basketball is a fun and easy method of getting your daily exercise. It's a great game that can be enjoyed by people of all ages and doesn't require any equipment. It's also an excellent method to increase the hand eye coordination and agility, and strength. It's a great sport that is played by anyone of any age and skill levels. It doesn't require any special equipment to play only a basketball and a hoop. It can be played indoors or outdoors. Basketball is a fantastic cardiovascular exercise. It boosts your heart rate going and helps you burn calories. Basketball also requires quick thinking and reflexes, which can help improve your cognitive skills.

Basketball is a sport lots of people love watching and playing. But what many do not be aware of is that basketball demands quick thought and rapid reflexes which could help you improve your cognitive skills. Researchers from the University of Illinois conducted a study to determine if there was a relationship between basketball and cognitive abilities. The study revealed it was strong relationship between cognitive skills and performance in basketball. The study found that participation in basketball can enhance cognitive abilities in adolescents and children. Researchers analyzed the data from 1982 until 2006 from the National Survey on Drug Use and Health. The survey consisted of responses from 2,104 participants aged between 10-17 years old at the time when the questionnaire was completed. The study also determined that the amount of playing time was a significant predictor Ian Dombroski of cognitive abilities. The researchers discovered that there were significant differences in the performance of those who played basketball less then 30 mins per week and players who participated for more than 60 minutes per week. In a separate study, scientists found that playing sports once every week for a child can lead to a significant increase in the level of confidence in oneself and performance at school. Researchers analyzed data taken from the National Longitudinal Study of Adolescent Health from 1994 until 2001. In analyzing the data, they found that those who engaged in sports on a regular basis experienced significant improvement in self-esteem and academic performance. A number of studies have demonstrated a similar effect.