http://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life... One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to work harder, to be more productive. We want to keep improving the way we do things. Do we work harder for a bigger salary, to buy a home, to take care of our family?

How about the amount of attention we give to worrying or rehashing past life events? These were the typical responses that came out. Is it possible that we start adopting a worried or depressed lens as a habit and view all areas of life through this lens? We want purpose – the feeling and intention that we can make a difference in the world. So what happens when life continually throws curve balls at you? The first is dwelling on the past – maybe you ruminate over mistakes, problems, guilt and anything in your life that did not go the way you believe it should have gone.

The second is worrying about the future – fear of what may or may not happen. Emotional disconnection Many people are disconnected from their emotions – especially strong core emotions such as anger, sadness, fear, and joy. This may be the result of negative childhood experiences that taught you to try to shut off your feelings. They’re still there, whether we’re aware of them or not.

Notice that many negative thoughts mostly flow from two directions. You might fret about your health deteriorating, your relationship going downhill, your car breaking down or your career being ruined – even though nothing has actually happened yet. Fortunately, we aren’t doomed by our natural disposition towards negativity. We want autonomy, the desire to direct our own lives. Understanding how the brain can refashion its own connections is the key to unlocking the durable power of positive thinking.

The Tetris effect Anyone who’s ever played the classic, old-school game of Tetris will know this. Whether on a clunky computer or Gameboy or the latest mobile device we all know the game’s surreal ability to spill into real life. What these consultants failed to recognise is that the number one work motivator was emotion, not financial incentive: it’s the feeling of making progress every day toward a meaningful goal. But although we can distort, deny, or numb our feelings, we can’t eliminate them.

Unfortunately, anonse. com without emotional awareness or connection, we are unable to manage our stress, fully understand our own motivations and needs, or to communicate effectively with others. Negative thinking can take the form of imagining or expecting that bad things will happen or that nothing good will ever happen for you.

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