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Depending on your food preferences, food allergies, and meat eating preference, you can pick and choose what you want to include in your diet. The Inuit people lived much of the year on coastal ice (which is partially desalinated sea water), and much of their food consisted of soup made with meat in a broth from this brackish source of water. The protein only diet consisted solely of boiled turkey (taken without the broth), whereas the protein plus carbohydrate consisted of an equal number of calories provided as turkey plus grape juice. Phinney SD, Bistrian BR, Evans WJ, Gervino E, Blackburn GL: The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. Phinney SD, Bistrian BR, Wolfe RR, Blackburn GL: The human metabolic response to chronic ketosis without caloric restriction: physical and biochemical adaptation. The third dietary factor potentially affecting physical performance is adjusting protein intake to bring it within the optimum therapeutic window for human metabolism. Both observational and prospectively designed studies support the conclusion that submaximal endurance performance can be sustained despite the virtual exclusion of carbohydrate from the human diet.



Conlee RK, Hammer RL, Winder WW, Bracken ML, Nelson AG, Barnett DW: Glycogen repletion and exercise endurance in rats adapted to a high fat diet. Bergstrom J, Hultman E: A study of glycogen metabolism in man. Cahill GF: Starvation in man. When you completely eliminate carbohydrates, you lose a huge number of useful substances for the body. Glucose is produced by the metabolism of carbohydrates, and it is the favored energy source since it is simple to digest and generally accessible. When they went inland to hunt, they traditionally added caribou blood (also a rich source of sodium) to their soup. This problem would occur in the early spring when very lean rabbits were the only available game, when people might be tempted to eat too much protein in the absence of an alternative source of dietary fat. One can, with a certain degree of confidence, conclude that the strategic goals leads clearly to the rejection of the supremacy of the interdisciplinary alternative Pro Fit Keto ACV Gummies app.