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What Is a 401(k) loan? Is It a Good Idea?

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What is an 401(k) loan and is It a Good Idea?
The risk of a 401(k) loan can derail your retirement savings. Be aware of the risks and think about alternatives to financing.


Updated on January 31st, 2023

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Takeaways from Nerdy
The standard 401(k) plan permits you to take out loans of up to half of your account balance for up to five years, with a maximum limit of $50,000. The cost to borrow is low and the interest earned will be returned to the person who borrowed the money. While the money is borrowed, you miss out on potential gains in the stock market and accruing interest that can increase your retirement savings. It is recommended that a 401(k) loan is best looked at after all other options have been exhausted.




Many 401(k) plans permit participants to borrow against their savings for retirement. It's a relatively low-interest loan option that can help pay for a significant expense, but tread lightly. The process of getting a 401(k) loan can mean permanent retirement losses or even penalties if you're unable to pay back the loan.
What is a 401(k) loan?
Employer regulations vary, but 401(k) plans generally permit participants to borrow up to 50% of their retirement account balance , or $50,000 -- whichever is less -for up to five years.
When other borrowing options are eliminated then the 401(k) loan might be an appropriate option to pay off high-interest debt or covering an expense that is necessary However, you'll need to follow a strict financial plan to pay it back on time and be sure to avoid penalties.
Pros and cons of a 401(k) loan
Think about these pros and cons before making a decision to borrow.
Pros
401(k) loans usually have one-digit interest rates, which makes them cheaper that credit cards. Interest typically equals the plus one percentage point.
The interest you pay is credited back into your account.
There's no credit check or impact to your credit score.

Cons
It derails the retirement funds you have saved, often significantly.
If you decide to quit the company, then you must repay the loan in a short time.
Risks include tax consequences and penalties.

The true value of the 401(k) loan
Any money you borrow from your retirement account is not eligible for market gains and the power that is compound interest.
According to , borrowing $10,000 from a 401(k) plan over five years would mean sacrificing the investment return of $1,989 and ending the five years with a debt of less than $666. This assumes you have to pay 5% for the loan and the investments in your plan earned 7percent.
However, the cost to your retirement savings account doesn't end there. If you've got 30 years until retirement, that missing $666 could have grown to $5,406, based on NerdWallet's (assuming the same returns of 7% and compounding monthly).
In addition, you could lower the amount of your 401(k) contributions while making payments on the loan from the plan. This can further reduce the savings you have made in retirement.
401(k) loans are tied to your business
If you quit your job and are still owing your 401(k) loan, you must pay the balance either immediately or within a short period. Some plans require immediate repayment in the event that you quit before the loan is paid.
If you're not able to repay the loan and you're not able to repay it, your IRS would consider any unpaid amount a distribution and consider it the income you report on the tax year's return. Additionally, you'll be charged a 10% early withdrawal penalty if you're younger than 59 1/2.
Do you need to take advantage of the 401(k) loan to pay off debt?
Before you take out a 401(k) loan to pay off debt, you should consider other options that won't impact your retirement savings.
>> MORE:
Debt consolidation lets you roll several high-interest loans onto a balance transfer account or personal loan with a lower interest rate. You then have a single monthly debt payment and less total interest costs.
Alternatives to debt relief: If you can't pay off unsecured debts including credit cards and personal loans and medical expenses -- within five years or if your total debt is greater than 50% of your income You may need to consolidate. The best solution is to talk with an attorney or credit counselor regarding credit counseling, which includes credit counseling.
Bankruptcy: Chapter 13 bankruptcy and debt management plans need five years of repayment minimum. Following that, any remaining debts from your consumer are completely eliminated. Chapter 7 bankruptcy discharges consumer debt immediately.
Unlike consumer debt, a 401(k) loan isn't forgiven in bankruptcy.
>> MORE:
401(k) loan alternatives
Because of the risks associated with 401(k) loans, first consider alternative financing options.
Alternatives for large expenses
Personal loans are a great option to use a for almost everything, including debt consolidation, home repairs or emergencies, medical bills and medical expenses. The amount of loans ranges from $1,000 to $100,000 and the interest rates are 6% to 36%. The loans are usually paid in monthly installments over a period of between two and seven years.
These loans are unsecured, so there is no collateral requirement. A lender uses the information from your credit and financial records to determine whether you qualify and the annual percentage rate for the loan.
>> MORE:
Find out if you're pre-qualified for an individual loan - without affecting your credit score
Simply answer a few questions to get an estimate of your personal rate from a variety of lenders.


The amount of the loan
on NerdWallet








Equity home loans and credit lines: A line of credit or home equity loan or line of credit is a cost-effective way to pay for home repairs or other emergencies. If you decide to take one of these, you can typically borrow the maximum amount of 80% your house's worth, less the amount you owe on your mortgage. The rates are usually in the single-digits, and repayment terms range between 10 and 20 years.
Home equity loans and lines of credit will require you to pledge your house as collateral for the loan, meaning the lender is able to take it if you fail to repay. The primary difference between these financing options is their borrow-and repay structures.
>> MORE:
Transfer of balances at 0% APR credit card choice is to shift the high-interest debt into a credit card that has no-interest promotional period. You usually need good or excellent credit to be eligible (690 or more credit score), and the amount you're able to transfer depends on the credit limit that the issuer of the card gives you. If you're eligible, you must pay the balance during the period of interest-free promotion -typically 15 to 21 months to avoid paying the card's (often excessive) APR on a regular basis.
>> MORE:
Alternatives to small-scale expenses
You can ask a trusted friend or family member to take out a loan to fill in a gap in your income or pay for an emergency. There's no credit verification when you use this method and you'll be able to draw up an agreement with the lender outlining interest rates and how the loan is to be paid back.
Apps for cash advances permit users to borrow up to several hundred dollars and repay it when they next pay. These advances can be a fast way to cover a small cost, but urgent expense. There's no need for interest, however, these apps usually add charges for quick funding and ask for optional tips.
When you're working on repairing a car or laptop, or purchasing a mattress, the seller may offer buy now, and pay as you go plans. This plan allows you to split up a buy into smaller usually biweekly payments. Having bad credit (a score below 630) isn't necessarily a barrier from obtaining the plan since it's generally only a soft credit check.
>> MORE:


About the writer Annie Millerbernd is an individual loans writer. Her work has been published on The Associated Press and USA Today.







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